Wt: 213.7 BF: 21.1% Let’s go!!! Down 2 lbs this week finally! Feeling leaner. It was a tough week because I could not go to the gym, but I did sled workouts in the yard, rode my bike places, did P90x core workouts, and hiked in the mountains.

Wt: 215.8 lb BF: 21.5% I am continuing to work hard in training and nutrition. I continue to make substantial progress in my training, and I continue to feel awesome. I’ve been out of town the last two weeks which is why I missed the scheduled check ins. I know I am making progress, even if the body weight has stalled a bit. I have put on muscle, and I’ll continue to do so more than likely. How’s everybody doing?! I’d love to hear from more people on here. @McKay Francis , how you doing brother? @Shawn Vierra , how’s the battle in your crazy life?

235.5 lbs 27.1% BF Lots of distractions have come with Spring. Less food planning, less tracking- but a lot more physical activity. Trying to stay balanced and push good meals and protein goals.

Wt: 216.4 BF: 21.6% Missed my check in last week as I was in St. George fire a baseball tournament. My boys brought home the gold and that was awesome. I’ve been sticking to the plan. I truly feel amazing. My weight is down a touch from last weigh in, but I am building muscle I can feel and see it. I trained my butt off this week.

Hellooooo Had to catch up on life a little. You guys are looking great. Excuse my absence. I appreciate seeing these even when im overwhelmed. Im ready to keep the consistency as im cranking up the dial a bit on diet, training and recovery. How is everyone?