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Logainz Fitness Community
3.1k members • Free
STACK & Become Unequal
19 members • $24/m
7 contributions to STACK & Become Unequal
Jan 17 •
What got you here, won’t get you there.
What got us to this point. Won’t be what gets is to the next level. We’ll have to do a little more and do it a little differently. So. For me. I’m going to track all 3 macros (not just protein intake) precisely for the next 90 days. Adding in 20 mins of cardio for 20 mins. a day made a huge difference. What do you feel like you need to tweak to hit that next level? Drop a comment below.
1 like • Jan 17
For me it’s always about what I choose to eat and eating clean. I bumped my protein back up and I can feel the difference there with my workouts. I need to do better at actually tracking my macros. Btw, if there any whey sensitive peeps like me, try MRE LITE by REDCON1. There are all kinds of flavors. No Whey.
0 likes • Jan 17
@Shawn Vierra You’re 9% bro! I’d be stoked af at 9%! But get it!
Jan 8 •
Protein Shakes
I typically will mix my protein in a small glass/cup with just enough water to mix it and then I just shoot it because I don’t want to drink a full size shake. But I’m wondering if my theory is counter productive because a full size shake will ultimately keep me full longer, and I’d avoid snacking. Thoughts?
Jan 7 •
Check-In
Got some work to do, protein to bump up, and water to drink! Weight: 206 Body Fat: 30.3%
0 likes • Jan 7
@Shawn Vierra The nudges help! But it’s all on me!
Jan 6 •
Stats
I go to EOS down here in SoCal. How do I get all the stats aside from weight that you’re all posting?
1 like • Jan 6
@Mindy Cupello Thank you! I’ll check tomorrow morning!
Dec '24 •
Weekly group calls ☎️ - when works?
What day and time works best for people to have a schedule group call? Drop a comment and let’s get them going. 💪🏽
0 likes • Dec '24
Sunday evening?
1-7 of 7
Active 36d ago
Joined Oct 12, 2024
Temecula
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