Starting Weight: 145lbs
*Final Weight: 140lbs
Starting BF: 29.8%
*Final BF: 29.2%
Happy New Year 🥳🪩
The Final 33 is done and we’re on to the new year! Down 5lbs and -.6% BF in 33 days. I happy with the progress even tho I had my ups and downs (literally in weight & BF) results are starting to show and it’s definitely more encouraging to stick with it or in the words of our fearless leader, keep STACKING!
Thanks for a fun challenge Shawn, it was great! Keep it up team! 🎉