Wt: 217 lb BF: 21.7% I’ll be honest. I’m discouraged by numbers today. Almost two months in and I’m still slightly below my peak body fat loss throughout the whole thing. I love my consistency, I’m training harder than ever throughout my whole body, and overall I feel great. That being said, the lack of body fat loss is discouraging today. The weight doesn’t bother me, but the body fat does. I’ve increased my skeletal muscle which is nice to see, I just want to ditch body fat like all of us do. I need to figure out if I need more of a caloric deficit, choose different food sources like reducing dairy, or something else I’m missing. I’m sleeping well, I’m hydrated, I’m eating on a schedule, and I’m hitting my macros almost right on daily.

Down in weight and Bf. 121.7 lbs, 22.8% bf Day 21 alcohol free and maintaining on my protein intake.

Check in today. Cash in on your work. Lbs BF% Progress pics Also. Drop what you’re learning or liking about the book. Let’s go.

Weight 123.2lbs Bf 23.9% Feeling great. Still no alcohol, eating more protein. Down 1.6% bf since Jan 3rd. Weight is about the same.

I go to EOS down here in SoCal. How do I get all the stats aside from weight that you’re all posting?