My video on this. You want to know something disturbing about unhealed trauma? It gives your body the same negative effects as sickness! Think of every unhealed trauma you have as making you 1% more sick and 1% worse in all areas. This happens because of how unhealed trauma makes our nervous system dysregulated, and when we have emotions stuck in us it adds up and can cause sickness. Don’t leave your emotions stuck in you, heal your trauma today! And here is the TLDR guide to healing trauma: To heal your trauma, first of all bring up the past unprocessed emotion then act on what your brain tells you even of it says cry or whatever, do it but maybe make sure you are alone for this, and sometimes people do not know what to do in that case do a generic method like shaking, breath work, cold exposure or whatever and that will work.

Its truly amazing what simply slowing down everything you do and shift your attention to only the thing you are doing. We subcontiosly focus on finishing the task and the result instead of actually having all our attention on the task or activity at hand.