So lately, I have found myself “stuck” if you will, spiritually as well as mentally. Old thinking patterns and behaviors have returned to my dismay. I have found myself straying from my spiritual path, and struggling a bit with everything. Would love some lived experience input! Thank you, and have a blessed day!

I had this dream last night, going for a long walk that was surprisingly short. I think it means that me leaving my marriage of 23 years will go surspisingly smooth. I need peace and my husband is always angry. Need to hear from anyone whos been through divorce...

My video on this! I remember when I used to have a dysregulated nervous system, life sucked. I had tons of unhealed trauma from a bullying incident and that affected me really badly. I was in a constant state of fight or flight. And my nervous system was messed up. But, luckily I uncovered healing from my trauma wounds, then everything changed. So I want to hype you up for regulating your nervous system with the top 5 benefits: 1. Less anxiety, when your nervous system is regulated you feel less twitchy and get relax much easier, sleep improves, health improves and those anxious overthinking thoughts, get easier and easier to deal with. 2. Serotonin / calmness, serotonin is a great thing to feel in your body, it is similar to dopamine, basically it is a feel good hormone, but instead of dopamine feel good which is often unhealthy, serotonin is a slow calm fun, which is much better for you. 3. Able to delay gratification easier, once you regulate your nervous system, you no longer need to have over-reliance on instant gratification, as you will better 24/7. 4. No more fight or flight mode when you are safe, the worst part guys about having a dysregulated nervous system is the fact that even when you are safe, it will make your brain feel in danger, when your nervous system is regulated this goes away. 5. You get out of survival mode, before you regulate your nervous system, you are in 24/7 survival mode just existing, this will lead you to not think long term, or act for the long term, and when you are regulated this stops. As always hope this post was valuable.

Quick lil vid on this. A lot of people have the misconception that all these mental health things, healing trauma, doing meditation, breath work, gratitude and all those things are super cringe. And on internet culture it is kinda romanticised in a way from what I can remember to not have good mental health. I remember when I used to be the average consumer I used to scroll on TikTok, and all that for hours on end when I was younger. And on the FYP, I would see these videos romanticising being depressed, unhappy and all those things. So I believe that is why the culture these days is seemingly against mental health practises like healing trauma, meditation, gratitude and using things like that to fix your mental health, they think it is cringe cause of what they see on social media. So I guess practically what you can do to fix this, is this: 1. Social media detox, it is easier said than done but of you just basically detox from consuming all social media apart from maybe some long form videos, and of you just look at instagram profiles of your friends every now and then to get inspiration or whatever, or for messaging. 2. Remove negativity in your life, do not listen to negative music, movies, media and see hate online or whatever, try avoid negative people and this will help your mind drastically. Hope this helped.

Does anyone here have OCD? It can be scary and really mess me up sometimes, but I realized that since I’ve dealt with intrusive thoughts all my life, I’ve gotten good at ignoring them, so I can use that same skill on any thoughts now to detach. OCD then, was like a sort of training ground 🤔 Just a thought for today (I need to level up so I can do the chakra meditations 😆)