Yes, the presence, be present, be a present for you :)), all the good things, love, abundance, peace and joy and also those like harder or easier emotions are present in the present moment. Everything there for you.

My dads side of the family all had acne growing up, it was a phase and it eventually went away in their late adult hood. I myself break out everywhere at times and have been dealing with skin issues since I was a teenager, and I’ve tried everything in the book to cure it once n for all, eating healthy not eating processed foods and exercising, balancing my hormones etc, etc these actions help, but it’s never truly gone away fully. I sometimes wonder if acne is a generational curse or I wonder if maybe acne is just a manifestation of suppressed feelings? There is more to acne than just acne. people tell me It is just genes and some people just have “the acne gene” but I don’t believe that’s true. Anyone else have any ideas on what causes this? I don’t want a topical cure I’ve tried all… I need a spiritual cure

Lately I’ve been forced into a pause I didn’t choose. After years of giving everything I had to my job, often at the expense of my own body, I’m recovering from a concussion and facing the reality that healing can’t be measured by productivity. What’s coming up for me is how tightly I’ve tied my identity to what I produce, how reliable I am, how much I can endure. Rest feels uncomfortable. Not because I don’t need it, but because somewhere along the way I learned that my value comes from output. I’m trying to learn how to be a person, not a performance. For those who have gone through injury, burnout, or a major life shift: How did you begin separating who you are from what you do? What helped you untangle worth from productivity, especially in a culture that rewards pushing through at all costs? I’m genuinely curious and open to learning.

Today I reflected on something I’ve been learning again and again, and I feel called to share it: Make no enemies. An “enemy” doesn’t have to be a person. It can just as easily be an idea, an ideology, or a narrative we position ourselves against like: - “This is all nonsense.” - “They are lying to us.” - “Those people are the problem.” When our inner stance is constantly against something or someone, something subtle happens within us. Even on a spiritual path, difficult moments, conflicts, and friction are not obstacles — they are material. They are invitations to learn. When we stop making enemies: - we begin to act with more goodness, not as an ideal, but as a natural response - we start to understand others instead of reducing them - we notice that people who accuse, attack, or project often suffer from the very things they condemn When we create enemies, something in us gets triggered — whether we want it or not. And that triggered state pulls us into a more negative inner condition, which quietly harms the soul. So perhaps the practice is not: “How do I defeat this?” but rather: “What is this here to teach me?” Make no enemies — Recognize that moments of resistance can become teachers. Life is a school — mistakes are the lessons, and accumulated experience is the teacher. Erhard

Ive been working on being as authentic as possible and not take actions thru insecurity, or fear or anger or thru trauma ive issued with before. 2 days ago i felt like i clocked it, that i understood it i almost felt like crying, i had no social anxiety going to the near by shop talking to people on the way, showing love to my loved ones, didnt get angry when i lost playing video games, i had no fear of the cops pulling me over etc, it was like heaven on earth truly. Fast forward couple days later i find myself falling back in to the illusion, i hear a doubt i my mind ”what if you did not come over your traumas”, ”do you even remeber what you learnt” etc, my question is how can over come this? And is it even possible? Is this the game that god has laid out for us? Im sure its sounds familiar to someone here, i would love to hear how have you dealt with it. Peace and love, dont forget to be real🫡