What is your Daily Practice ? · Spiritual Rebels

What is your Daily Practice ?

Just curious what everyone has implemented as their daily practice. How are we breaking the chain of subconscious thought and behavior?

For me I have been doing focused Breathwork each morning after a quick shower with a focus on gratitude. I stretch periodically through the day to loosen tension in my body, and when I cook i listen to anything that reaches to my spirit, often times being Rey.

Any time I face doubt or anxiety I sit and return to deep Breathwork like I do every morning to return to that ever more familiar place. Allowing the emotions to exist but at the same time not letting them run circles in my mind by returning to a gounded state where the emotions can run their course and I can remain unattached.

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