How often and how do i do it like can i meditate all the chakras in one day or 1 chakra today the other one tomorrow or I just work on my weakness? Help guys🙏

Does anyone here have OCD? It can be scary and really mess me up sometimes, but I realized that since I’ve dealt with intrusive thoughts all my life, I’ve gotten good at ignoring them, so I can use that same skill on any thoughts now to detach. OCD then, was like a sort of training ground 🤔 Just a thought for today (I need to level up so I can do the chakra meditations 😆)

- Are you able to engage in an authentic dialogue? - Are you able to feel vulnerable enough to share your truth openly? - What does your truth mean to you? - How much do you value your truth? - Would you ever deny your truth to fit in or please others?

How would you spend your free time if you only have 4 Hours for you?

Thought I was doing well, but today I struggle with anxiety and panic attacs. My ego seems to feel so afraid so it sent my body into existential crisis (cry-sis 🥲) mode. Try to hug myself, breathe in my belly… cannot move a lot because I lack energy. Try to let these feelings and anxious thoughts just be, but its so overwhelmimg and I forget what to do… it helps to write it down here and to know that I am among supportive people who understand and know what it feels like. I have this Beatles song on my mind: when I find myself in times of trouble mother Mary comes to me, speaking words of wisdom „let it be…“ Thank you for reading and for your presence 🙏