https://www.youtube.com/shorts/qJFNpOvwFiE

I had the pleasure of meeting Will Polston last weekend, author of North Star ⭐ One of the biggest things I took away from our conversation was this: Life will knock you down. What matters isn’t what knocked you down. It’s what gets you back up. Find your North Star. Find the thing that gives you purpose, direction and a reason to keep moving when things get tough. And when life knocks you down, get back up. One more time. Every single time. You’ve got more in you. Keep going. 👊 📚 Book recommendation: North Star - Will Polston

💚 PIER TO PIER 💚 If anyone would like to come along and join us for Pier to Pier, we’ll be meeting at 9:30am at The Coffee Cup ☕️💚 Hope you’re all doing well, and I’m really looking forward to seeing you all! 😊 See you at the pier! 🌊💚

This really resonated with me when I saw it. Hope we are all keeping well SPEAK family 🙌💚

I hope everyone had a chance to enjoy the weekend, remember to turn up for yourselves this week… that can look like 10 minutes daily, it could be going for a couple of runs, eating healthier, reading several pages of a book. Anything is better than nothing, and it all starts with baby steps. How I’m kicking my day off is by planning out my week ahead and making it a non negotiable to stick to the plan. But I won’t make the same mistake as I have done in the past where I set unrealistic goals for the week, once you miss one or two the rest are easy to just fob off. Inch by inch, day by day.