Hi everyone, We’re starting to organise Challenge Number 8 - Ben Nevis, and we need to get an idea of numbers. If you’re planning on joining us, could you please drop a message below or react to this post so we know who’s coming? Once we’ve got numbers confirmed, we’ll share all the details, including the date, meeting point, timings and everything you’ll need to know. Looking forward to another incredible challenge together. 💚🏔️

After knocking Norway out in the quarter-finals, it’s Argentina next. What a result and what a night! ⚽️🔥 But as we enjoy the win, here’s your Sunday reminder: Be kind to yourself. It’s easy to get caught up in the football, the celebrations, the food, the drink and the excitement and there’s nothing wrong with enjoying yourself. Just don’t forget to keep turning up for you. Between now and the next game, what is one thing you will do to move your life forward? Train. Get outside. Make the call. Start the task. Rest properly. Spend time with someone who matters. Big progress does not always come from massive changes. Sometimes, it comes from keeping one small promise to yourself. Drop your commitment in the comments so we can hold each other accountable. Enjoy your Sunday, gang. We go again against Argentina! 🏴󠁧󠁢󠁥󠁮󠁧󠁿 💪

This moment has been a long time coming, and we’re genuinely proud to finally share the new SPEAK with you. A huge thank you to everyone who has stayed with us while we tested, learned, listened and built a model that can make a real difference. This community is about helping people build stronger minds, better habits, deeper connections and better lives, before life reaches breaking point. And we’re only just getting started. Next week, we’ll be dropping our first expert session since the rebrand, alongside new challenges, conversations and opportunities to get involved. Thank you for believing in the mission and being part of the journey. The next chapter starts now. It’s all gravy, baby. 🚀

This Saturday we're taking on Scafell Pike for When ONE Falls. I'm really looking forward to it. Not just for the climb, but for what the day represents. Scafell Pike is going to be a challenge, but that's the point. It's about showing up, backing each other, and taking on something meaningful together. Every step is a reminder that people don't have to carry things alone. For me, this is more than just getting to the top of a mountain. It's about community, purpose, and standing with people for a cause that matters. Looking forward to Saturday. Let's get up there together.

A new day is another opportunity to move forward. Not every step has to be massive.Not every day has to be perfect. Sometimes success is simply:✅ Getting out of bed✅ Going for that walk✅ Turning up to work✅ Going to the gym✅ Checking in with a mate✅ Asking for help when you need it Progress isn’t built in one day.It’s built by showing up consistently, even when you don’t feel like it. Whatever you’re facing this week, keep moving forward. One step at a time. Drop a comment below and let us know one thing you’re aiming to achieve today. 👇 You’ve got this. #SPEAK#MentalHealthMatters#ConstructionCommunity#KeepGoing