This Saturday we're taking on Scafell Pike for When ONE Falls. I'm really looking forward to it. Not just for the climb, but for what the day represents. Scafell Pike is going to be a challenge, but that's the point. It's about showing up, backing each other, and taking on something meaningful together. Every step is a reminder that people don't have to carry things alone. For me, this is more than just getting to the top of a mountain. It's about community, purpose, and standing with people for a cause that matters. Looking forward to Saturday. Let's get up there together.

A new day is another opportunity to move forward. Not every step has to be massive.Not every day has to be perfect. Sometimes success is simply:✅ Getting out of bed✅ Going for that walk✅ Turning up to work✅ Going to the gym✅ Checking in with a mate✅ Asking for help when you need it Progress isn’t built in one day.It’s built by showing up consistently, even when you don’t feel like it. Whatever you’re facing this week, keep moving forward. One step at a time. Drop a comment below and let us know one thing you’re aiming to achieve today. 👇 You’ve got this. #SPEAK#MentalHealthMatters#ConstructionCommunity#KeepGoing

England’s first game out in America tonight. Yes, it’s only a friendly, but it’s still something to look forward to. Enjoy it, have a laugh, see your mates, but remember this: Nothing good happens after midnight. Get yourself home at a decent time, protect your head, and wake up fresh for Sunday. Small decisions tonight can make tomorrow a lot easier. Have a good one lads 💚

A few years ago, if you’d told me I’d be sober, speaking at events, helping people through SPEAK and sharing my story publicly, I probably wouldn’t have believed you. Not because I didn’t want it. Because I couldn’t see a way out. What I’ve learned since is that change rarely happens overnight. It happens through small decisions.One day at a time.One conversation at a time.One step at a time. Some weeks you’ll feel unstoppable. Some weeks you’ll feel like you’re barely moving. Both are part of the journey. So if this week feels tough, don’t focus on how far you’ve got left to go. Focus on how far you’ve already come. Keep showing up.Keep moving forward.Keep believing that better days are possible. You’ve survived 100% of your worst days so far. Let’s get through this week together 💚 #SpeakUK #MidweekMotivation #MentalHealthMatters #RecoveryJourney #StrongerTogether

Not every day needs to be a breakthrough. Some days are about getting out of bed when you don’t feel like it.Some days are about turning up when nobody would know if you didn’t.Some days are about taking the next step, even when you can’t see the finish line. Progress isn’t always loud.Sometimes it’s the quiet decision to keep going. If today feels heavy, focus on the next hour, not the next month, One conversation, One workout, One walk, One task. Small actions repeated consistently create big changes over time. Keep moving forward. We’ve got your back. #SPEAK #StrongerTogether