The When One Falls campaign is happening this weekend with the sea dip 🌊 Would be amazing to see as many of you there as possible. The whole point is coming together, showing support, raising awareness, and proving that no one has to carry things alone. The more the merrier, so please don’t come alone if you can help it, bring a couple of mates, bring good energy, and let’s make some noise for a cause that genuinely matters. Every person there helps build the movement. Every conversation matters. Every bit of support counts. Let’s get people together, get in the sea, and stand for something bigger than ourselves 💚 If you’re coming, drop a message below.

I’m in hospital guys I’ve been really struggling in pain, I’ve been so unwell with intense stomach cramps (I was in non stop pain all night and have only managed an hour or so this afternoon) and unable to keep drink or food down at the moment. They think I might need my gallbladder removed but still waiting on scans to confirm. Lots of love everyone xxxx

hello sugarplums, how is everyone? who will participating in the sea dip this month? as mentioned before we will be doing a bbq afterwards on the beach so this contributions for the sea dip will be going towards that and food. leave a comment if your dipping have a good day x

. The first day of the rest of your life. You do not need to change everything overnight. You just need to make a start today. Aim to be 1% better than yesterday. One better choice. One better habit. One better decision. That is how real change happens. Small steps, repeated consistently, turn into serious progress over time. Start today. Stay with it. Your future is built by what you do now.

Looking forward to online group fit tonight with @Simon Flannery starts at 7pm, be good to see some of you on there.