https://www.youtube.com/shorts/qJFNpOvwFiE

I had the pleasure of meeting Will Polston last weekend, author of North Star ⭐ One of the biggest things I took away from our conversation was this: Life will knock you down. What matters isn’t what knocked you down. It’s what gets you back up. Find your North Star. Find the thing that gives you purpose, direction and a reason to keep moving when things get tough. And when life knocks you down, get back up. One more time. Every single time. You’ve got more in you. Keep going. 👊 📚 Book recommendation: North Star - Will Polston

I hope everyone had a chance to enjoy the weekend, remember to turn up for yourselves this week… that can look like 10 minutes daily, it could be going for a couple of runs, eating healthier, reading several pages of a book. Anything is better than nothing, and it all starts with baby steps. How I’m kicking my day off is by planning out my week ahead and making it a non negotiable to stick to the plan. But I won’t make the same mistake as I have done in the past where I set unrealistic goals for the week, once you miss one or two the rest are easy to just fob off. Inch by inch, day by day.

Evening all. My friend is hosting a FREE webclass this Thursdsy evening. Its about how to regulate yourself and help find inner peace. If youre free thursday evenijg would be great to see you. I'll be on there https://beamish-gelato-958840.netlify.app/

I’ve woke up today with a sense of pride, for what we accomplished as a team the weekend. The When One Falls challenges have not been easy, from organising to completing the challenge itself is always difficult! I want to give a massive thanks to all the people that joined, and to Phil for owning the logistics and Simon as always with your lovely chilli! (Will be sorely missed on our next challenge) What we are doing to raise awareness every month is extraordinary and an amazing thing to be a part off, I am lucky to have all of you great people in my life and a part of this community! Big thanks x