Hope we are all keeping well in this continued heat wave 🥵. On my way upto London for a bike ride with Sigma Sports tomorrow. What’s special about this ride is that it ends at the Herne Hill cycle track. Where my grandfather George Carney started his cycling career back in the 1930’s. Sadly he passed back in 1985, but nonetheless one very excited grandson 🤗🤗🤗

Hope you all had a great weekend. I really enjoyed mine. Friday night I got to see the IP4 Orchestra, and for once it was a pretty sober one 😂 which meant I actually woke up on Saturday feeling fresh! I then spent some time with a friend just outside London and discovered something I genuinely didn’t think people did… swimming in the Thames 🏊‍♂️😂 It was actually brilliant. A couple of days switching off, getting outside and slowing everything down was exactly what I needed. Now it’s back to it this week, and I’m really excited about what we’re building together in this community. I want this to become somewhere we can talk about the wins, the struggles and everything in between, not just work and mental health, but life in general. So, over to you… What did you get up to this weekend? 👇

I’ve been watching Mo Gilligan’s new Netflix series looking at fast food, ultra-processed foods and what they could be doing to our bodies and minds. It’s genuinely fascinating. We often think about food in terms of weight, muscle and how we look, but what we eat can also influence our energy, mood, concentration and overall wellbeing. There’s growing research linking diets high in ultra-processed foods with poorer mental-health outcomes. That doesn’t mean food is the answer to every mental-health problem, but it’s another reminder that our physical and mental health are deeply connected. If you’ve been feeling sluggish, foggy or just a bit “off”, one of the things worth looking at is what you’ve been putting into your body. 🥩 Are you getting enough protein? 🥦 Enough whole foods, fruit and vegetables? 💧 Enough water? 🍟 Or has convenience food slowly become most of your diet? Mental health isn’t just about what’s happening in your head. Sleep, movement, relationships, stress and nutrition all play their part. And I’m learning more about this myself every day. If you’re not up to much tonight, give the series a watch. It might make you look at what’s on your plate a little differently. Look after your mind. Look after your body. They’re on the same team. 💚 What’s one change you’ve made to your diet that genuinely made you feel better?

What a beautiful day it is. The sun is shining, the weekend is here, and hopefully you can look back on the week feeling proud of what you’ve achieved. 🙌 What’s everyone up to today? If today’s your cheat day, you’re heading out for a few drinks, having some good food, or just letting your hair down a little… enjoy it! 🍔🍻 Life isn’t about being perfect every single day. It’s about balance. Enjoy yourself, be present with the people around you, make some memories, and don’t beat yourself up for stepping away from the routine. Just remember to keep a little balance and make choices that tomorrow’s version of you will thank you for. 💪 Most importantly, do something today that makes you feel good. Get outside, see someone you care about, move your body, laugh, switch off, or simply enjoy the sunshine. ☀️❤️ Have a brilliant Saturday, people. Look after yourselves and each other. 🙏 What’s everyone got planned? 👇

How’s everyone doing today? Are you making the most of it? I’m on my way up to Liverpool, so it’s thrown my normal routine out a little. But rather than waste the journey, I’m using the time to read a few chapters of my book, get some work done on the laptop, and make the most of every minute. Then it’s back home this evening. A change of routine doesn’t have to mean a wasted day, it just means adapting and staying productive. So, what have you all got planned today? Working? Training? Spending time with family? Or just enjoying the sunshine? Let us know below. 👇☀️ #SkoolCommunity #Productivity #GrowthMindset #MakeTodayCount #KeepMovingForward