This course is for adults with ADHD who feel overwhelmed, mentally drained, or feeling pressure or burnout. ADHD isn’t a lack of discipline. It’s a nervous system that handles attention, energy, and stress differently. This course helps you work with that reality instead of fighting it.You’ll learn practical ways to reduce mental overload, regulate focus and energy, manage emotional overwhelm, and build simple systems that actually stick. No hacks, no shame, just tools that work in real life.

This course is for people stuck in habits or substances they use to cope with pressure, stress, or emotional pain. Addiction isn’t weakness or lack of willpower. It’s a nervous system seeking relief. This course helps you understand why patterns form, reduce shame, and build safer ways to regulate without all or nothing thinking. Practical, grounded, and human. No judgement. No labels. Just tools to regain control and build stability, one step at a time.

This course is for people who struggle to switch off, stay asleep, or wake up already exhausted. Sleep problems aren’t about discipline or routines. They’re about a nervous system that hasn’t learned how to fully downshift after stress and pressure. This will help you understand why sleep breaks down and how to create the conditions for deeper, more consistent rest without forcing it. Practical, gentle, and realistic. No hacks, no pressure, just tools to help your body to sleep again.

This course explores how nutrition supports mental health using simple, evidence-led principles, not rigid diets. Every body is different, and true optimisation requires blood testing and individual assessment. This course offers a generic nutritional framework to support mood, energy, and focus, including guidance for high-stress and physical roles like construction. No extremes, no medical claims, just practical foundations you can adapt safely.

This course explores natural, evidence-informed supports that may help ease depressive symptoms and support brain health alongside professional care. Depression is complex and individual. This course does not replace medical or therapeutic support. Instead, it offers a generic, supportive framework using food, plant compounds, and lifestyle foundations that research suggests may support mood, energy, and emotional resilience. No cures. No false promises. Just practical, natural support tools.

The No-BS Money Course for Construction Workers A straight-talking financial literacy course built for how trades actually earn, save, and buy homes. In construction and buying a house feels harder than it should, this course exists to explain how the system really works for trades. Most people aren’t held back by bad finances, but by bad explanations. Construction income doesn’t fit neatly into bank systems, causing confusion & knock backs. Plain English. No jargon. No pressure. Just clarity.