Pinned
Oct '25 •
👋 Welcome to SP Online and START HERE!
We’re so happy to welcome you to our SP Online community! 🌿 This post will help you get oriented and show you how to make the most of your membership. 📱 1. Get Started with the App and Your Profile - Download the Skool Communities mobile app. - Add skool.com to your browser favorites for quick access. - 👋 Introduce yourself in the “Your intro😊” section – tell us what you do, why you joined, and what interests you. - 💡 After posting your introduction, you’ll receive your reward – the “Manager’s Plan” worksheet. - Update your profile with your photo, profession, hobbies, and location – it’ll help you connect with like-minded members. 🧭 2. Where to Find Everything At the top of the page, you’ll find all the key sections: - 📰 Community – main community feed with posts and updates. - 🎓 Classrooms – educational content, programs, and also monthly challenges. New materials will unlock automatically over time. - 📅 Calendar – upcoming events, including regular Expert Calls and Fast Track Calls (with unlimited capacity). - 👥 Members – explore the member directory to connect and find new workout or accountability partners. 💬 3. Ask Our Experts You can ask questions directly in the pinned threads – our trainers, nutritionists, and physiotherapists will respond regularly. Your questions can help others too, so don’t hesitate to share! 🙌 4. Let’s Grow Together We want SP Online to be the best community for growth, health, and balance. Share your feedback, ideas, and what you enjoy most – your input helps us evolve and improve for everyone.
Pinned
Oct '25 •
💬 Expert Q&A – Ask Our Trainers, Nutritionists & Physiotherapists
This is your space to ask our experts anything – about training, nutrition, or physiotherapy. Post your question in the comments below and our specialists will reply regularly. 🙌 🧭 How It Works To help us keep things organized, always start your comment with the category your question belongs to: - TRAINING / NUTRITION / PHYSIO - Then write your question underneath. 👉 This makes it easier for everyone to follow and learn from the answers. ✍️ Examples: 💪 TRAINING: I’m struggling to keep a consistent running routine – how often should I run to build endurance without overtraining? 🥗 NUTRITION: What’s a good post-run breakfast if I don’t have much time in the morning? 🧘♀️ PHYSIO: I often feel tightness in my lower back after working at a desk – what simple stretches would you recommend? 💡 Tip: Don’t hesitate to ask even the small questions – they often help others too. Feel free to reply to other members’ comments or share your own experience. 💬 Ask, share, and grow together. 🌿
2d •
🎥 GET FOCUSED! #videohello
The ability of focus is one of the today's most underrated skills. Every time we switch our attention, we pay a price. The switching cost. It is real—we just don't notice it most of the time. A few seconds here, a minute there, and the energy needed - and suddenly we're no longer fully focused on anything. That's why I deliberately recorded this video without a background, without effects, and without any visual extras. Just the content. To give You the reminder - there should be a one thing at a time. A simple reminder of the difference between signal and noise. In business—and in life—we often spend too much time polishing things that look good instead of focusing on what actually moves the needle. Removing noise is often the fastest way to create better outcomes. Curious whether you'll notice the difference too. Now. Close your eyes. Then decide where will be your attention after opening. Go for it! - 🎥 @Michael Neumann - Seize the day. J.
6d •
Gym Hygiene and Clean Environment 🫶
Why Is a Towel Required During Your Workout? To help maintain a clean, comfortable, and professional training environment, using a towel during every workout is now required. This isn't about introducing unnecessary rules. It's about creating better conditions for everyone who trains in our gym. A towel helps reduce direct contact between your body and the equipment, making it easier to keep benches and machines clean throughout the day. While it's impossible to eliminate sweat completely, using a towel significantly improves overall hygiene. It also helps protect the upholstery and surfaces of our equipment. Sweat gradually contributes to wear and tear, and using a towel helps extend the lifespan of the machines so they remain in great condition for everyone. Finally, a clean training environment simply feels better. Walking into a gym where everyone follows the same basic standards creates a more pleasant atmosphere and a better overall experience. If you forget your towel, there's no need to miss your workout. Towels are available to rent at reception for 30 CZK. Thank you for helping us maintain a clean, respectful, and enjoyable environment for everyone.
7d •
Health Day at SAP Prague
Thank you to everyone who joined us for our Health Day at SAP Prague! 🙌 It was a great day full of movement, health, inspiring conversations, and a fantastic community atmosphere. 📸 Check out some of the highlights in the photos and video below. HD SAP Prague -> A big thank you to all participants, our experts, and everyone who helped make the event possible. We hope you enjoyed it as much as we did!
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