Don’t wait too long to book your spot — classes can fill up quickly. Bookings are available here: https://sparring-point.fitsyst.com/#/ Please note that you can cancel your booking until 8:00 PM the day before the class. If you have any problems with your booking, please contact the gym reception: 📞 +420 728 878 448 🕕 Mon–Fri: 6:00 AM–9:30 PM

The long-promised video with exercises and stretches to help prevent back pain — exercises that everyone can do.

Why Is a Towel Required During Your Workout? To help maintain a clean, comfortable, and professional training environment, using a towel during every workout is now required. This isn't about introducing unnecessary rules. It's about creating better conditions for everyone who trains in our gym. A towel helps reduce direct contact between your body and the equipment, making it easier to keep benches and machines clean throughout the day. While it's impossible to eliminate sweat completely, using a towel significantly improves overall hygiene. It also helps protect the upholstery and surfaces of our equipment. Sweat gradually contributes to wear and tear, and using a towel helps extend the lifespan of the machines so they remain in great condition for everyone. Finally, a clean training environment simply feels better. Walking into a gym where everyone follows the same basic standards creates a more pleasant atmosphere and a better overall experience. If you forget your towel, there's no need to miss your workout. Towels are available to rent at reception for 30 CZK. Thank you for helping us maintain a clean, respectful, and enjoyable environment for everyone.

Good morning! The classes for next week are now available in Fitsyst, so hurry up and book your spot for your favorite class! We’ve added 2 new classes – Zumba on Tuesday at 12:30 and Yoga on Wednesday at 10:15. Please note that some classes require a fee – this is indicated in the class name.

Hi everyone, the group classes for the first week of November are already scheduled at FITSYST, and you can now book your spot for both live or online group sessions! I’d like to point out that the Tuesday morning Yoga at 8:15 is listed as a paid course for the entire month of November. This means you don’t need to register every week separately.🙃