Ask the “Be the Change” Session | Jan Hrabík Real change does not start outside. It starts in your daily decisions. Join our Ask an Expert session with Jan Hrabík and explore how personal responsibility and small, consistent actions shape your long-term results. Learn how to move from intention to real, sustainable change. 📅 April 9, 2026 ⏰ 18:30–19:30 📍 Online (Zoom) Bring your questions and join the discussion.

📅 March 27, 2026 ⏰ 9:00–10:00 💻 Live session (Teams) Link: https://www.skool.com/sparring-point-online-en/calendar?eid=e3bace530aed4f0f9e8b3135c9dd504d Strength training is often misunderstood. It is not just about lifting heavy weights or building muscle. It is about moving better, preventing injuries, and staying strong for everyday life. In this session with David Kachel, we will break down strength training into simple, practical principles you can start using immediately. What we will cover: • what strength training really means and how to start safely • how to combine it with running, cycling, or daily activity • how it improves posture, reduces pain, and supports long-term health You can also ask your own questions and get clear, practical answers. No extremes. No confusion. Just fundamentals that work. 👉 Join the session via SP Online 👉 Ask your questions live

Every month, we launch a gym challenge where participants test their limits and compete for the best results. 🏆 Category Winners January – Men: Zoran Prole January – Women: Michaela Polmanová February – Men: Abiola Ajibade February – Women: Winnie Su 🎁 Random Draw Winners January: Jose Figueiredo February: Hersson Diaz Each randomly selected participant received a 30-minute training session of their choice with one of our trainers. Congrats to all winners and a big shoutout to everyone who took part 👏 Want to be next? Step in, take part, and test your limits 🚀

📅 Date: March 20, 2026 ⏰ Time: 9:00–10:00 💻 Online session (Zoom) Link: https://zoom.us/j/97680652778?pwd=JwCg7URt25TWcHkfXb3jL3dXgZpHXC.1 Understanding how nutrition affects sleep and recovery is essential for long-term health and performance. Many people focus only on what they eat during the day, but evening nutrition plays a key role in how well the body regenerates overnight. In this Ask an Expert session, Sabina Nováková will explain how the timing, size, and composition of your evening meals influence digestion, hormone balance, and sleep quality. You will learn how to structure your nutrition so it supports recovery instead of disrupting it. You can ask about:• when to eat your last meal before sleep• which foods support better sleep and recovery• which foods may negatively affect sleep quality• how late meals influence metabolism and overnight regeneration During the session, you will also have the opportunity to ask your own questions and receive practical recommendations that you can apply immediately in your daily routine. This session is part of our Ask an Expert series, where we regularly invite experienced professionals to share practical knowledge and open discussion with the community. 📍 All events are hosted inside Sparring Point Online. If you want to better understand how evening nutrition affects sleep, recovery, and long term performance, this session is for you.

Welcome to our 60-Second Core Challenge, a simple opportunity to explore your current limits and better understand your physical capacity. In just one minute, your goal is to complete as many controlled sit-ups as possible, focusing on proper technique and consistency. It is not about competing with others, but about gaining insight into your own performance and creating a clear starting point you can build on over time. Join the challenge here: March Challenge