To keep the competition as fair as possible, we've decided to extend our Pull-Up Challenge for one more month. Over the past few weeks, we've noticed that participants have been using slightly different pull-up techniques, making it difficult to compare results fairly. From now on, every repetition will be carefully judged by one of our trainers using the same standards for everyone. A valid repetition must include: - ✅ Start from a full dead hang (arms fully extended) - ✅ Chin clearly above the bar - ✅ Return to full arm extension before beginning the next repetition We've prepared a short video demonstrating the correct technique. 🎥 Watch the video below before attempting the challenge. Pull-Ups Challenge extended -> Good luck, and we can't wait to see your best performance! 💪

Thank you to everyone who joined us for our Health Day at SAP Prague! 🙌 It was a great day full of movement, health, inspiring conversations, and a fantastic community atmosphere. 📸 Check out some of the highlights in the photos and video below. HD SAP Prague -> A big thank you to all participants, our experts, and everyone who helped make the event possible. We hope you enjoyed it as much as we did!

Friday | July 31 | 8:00 PM What you eat every day has a bigger impact on your training than you might think. Join Jaroslav Tomas as we explore how proper nutrition can help you: ✅ Support your workouts ✅ Improve recovery ✅ Build sustainable eating habits ✅ Perform at your best Whether you're training regularly or just getting started, this session will provide practical tips you can apply immediately. 📍 Join us online: https://zoom.us/j/98883072141?pwd=7vUUWeBhBYqdYpXiFP8YX40C9MKWBr.1 See you there!

Thank you to everyone who joined us for Voice of Nepal, where Hana Součková shared her extraordinary journey through the remote Kingdom of Mustang in Nepal. More than a travel talk, it was an inspiring reflection on leadership, personal growth, resilience, and the lessons that different cultures can teach us. We truly appreciate everyone who came and helped create such a welcoming atmosphere. We look forward to seeing you at our next event!

💪 Last week to join our July Challenge! Test your pull-ups, beat your personal best, and conquer the bar. Every rep counts! Take a part ->