Planning a holiday or vacation? Don't let your healthy habits disappear over the summer. Join Milan Kapek for an online Ask an Expert session and learn practical tips on how to stay active, healthy, and in shape throughout the summer. 📅 Thursday, June 25 🕗 20:00–21:00 💻 Join here

🚨 ASK AN EXPERT Why We Avoid Difficult Things with Jan Hrabík Why do we procrastinate even when we know exactly what we should do? Most people think procrastination is a problem of discipline. In reality, it is often connected to fear, uncertainty, perfectionism, or simply avoiding discomfort. Join Jan Hrabík for an open discussion about why we avoid difficult tasks, how our mind creates resistance, and what practical strategies can help us take action even when we don't feel like it. 📅 Friday, June 19 ⏰ 16:30–17:30 📍 Online Bring your questions and real-life situations. Sometimes one small shift in perspective is enough to get moving again. See you there! Link: https://zoom.us/j/97445775233?pwd=w05aEZE440nHAa7TrEBg6pjvUQAxNE.1

📅 11 June 2026 🕕 18:00–19:00 💻 Online via Zoom - https://zoom.us/j/96121872835?pwd=qe5BFuvHUcBSMy25aQEttxdvHmk8Vq.1 Why are massages important? Join our massage therapist Pavel Berka for a practical session focused on recovery, regeneration, and the benefits of regular massage care. You will learn: • how massage supports recovery and reduces muscle tension • why prevention is often more effective than solving problems later • when massage can help athletes, office workers, and active individuals • how to take better care of your body in everyday life There will also be space for your questions during the live Q&A. Participation is free. We look forward to seeing you there!

Have questions about nutrition, healthy eating, supplements, weight loss, muscle gain, or simply want to know what actually works and what is just marketing? This is your chance to ask a nutrition expert directly. - June 5, 2026 - 12:15–13:15 - Online Session Whether you're trying to improve your energy, support your training, lose weight, build muscle, or create healthier habits, Sabina is here to help. Bring your questions and get practical answers you can apply immediately. 💬 Examples of what you can ask: • Which supplements are worth investing in? • How much protein do I really need? • How can I lose fat without losing muscle? • What should I eat before and after training? • How can I improve my energy during the workday? Drop your questions during the session and take advantage of direct access to our nutrition specialist. Zoom link: https://zoom.us/j/96080605620?pwd=ROb7nt2l7wap8YIrTrb0kyC4hTgfoK.1

Ask the “Be the Change” Session | Jan Hrabík Real change does not start outside. It starts in your daily decisions. Join our Ask an Expert session with Jan Hrabík and explore how personal responsibility and small, consistent actions shape your long-term results. Learn how to move from intention to real, sustainable change. 📅 April 9, 2026 ⏰ 18:30–19:30 📍 Online (Zoom) Bring your questions and join the discussion.