Ask the “Be the Change” Session | Jan Hrabík Real change does not start outside. It starts in your daily decisions. Join our Ask an Expert session with Jan Hrabík and explore how personal responsibility and small, consistent actions shape your long-term results. Learn how to move from intention to real, sustainable change. 📅 April 9, 2026 ⏰ 18:30–19:30 📍 Online (Zoom) Bring your questions and join the discussion.

📅 March 27, 2026 ⏰ 9:00–10:00 💻 Live session (Teams) Link: https://www.skool.com/sparring-point-online-en/calendar?eid=e3bace530aed4f0f9e8b3135c9dd504d Strength training is often misunderstood. It is not just about lifting heavy weights or building muscle. It is about moving better, preventing injuries, and staying strong for everyday life. In this session with David Kachel, we will break down strength training into simple, practical principles you can start using immediately. What we will cover: • what strength training really means and how to start safely • how to combine it with running, cycling, or daily activity • how it improves posture, reduces pain, and supports long-term health You can also ask your own questions and get clear, practical answers. No extremes. No confusion. Just fundamentals that work. 👉 Join the session via SP Online 👉 Ask your questions live

📅 Date: March 20, 2026 ⏰ Time: 9:00–10:00 💻 Online session (Zoom) Link: https://zoom.us/j/97680652778?pwd=JwCg7URt25TWcHkfXb3jL3dXgZpHXC.1 Understanding how nutrition affects sleep and recovery is essential for long-term health and performance. Many people focus only on what they eat during the day, but evening nutrition plays a key role in how well the body regenerates overnight. In this Ask an Expert session, Sabina Nováková will explain how the timing, size, and composition of your evening meals influence digestion, hormone balance, and sleep quality. You will learn how to structure your nutrition so it supports recovery instead of disrupting it. You can ask about:• when to eat your last meal before sleep• which foods support better sleep and recovery• which foods may negatively affect sleep quality• how late meals influence metabolism and overnight regeneration During the session, you will also have the opportunity to ask your own questions and receive practical recommendations that you can apply immediately in your daily routine. This session is part of our Ask an Expert series, where we regularly invite experienced professionals to share practical knowledge and open discussion with the community. 📍 All events are hosted inside Sparring Point Online. If you want to better understand how evening nutrition affects sleep, recovery, and long term performance, this session is for you.

📅 March 5, 2026 ⏰ 17:30–18:30 📍 Online (Zoom session) Motivation is powerful, but also unstable. It rises quickly and fades just as fast. Real long-term progress is built on something deeper — clarity, responsibility, and a strong WHY. In this session, Jan Hrabík, known as the “Protector of the WHY”, will share his perspective on motivation, discipline, and personal standards. You can ask about:• long term motivation and discipline• building self-confidence through responsibility• leadership and internal standards• staying aligned with your values Jan will explain why motivation alone is not enough and how self-confidence grows through consistent action aligned with your values. 💬 This session is part of our Ask an Expert series, where experienced professionals share practical insights and answer your questions. 👉 Join the Zoom session and bring your questions. https://zoom.us/j/95625066401?pwd=VDUJ7Jw2yabUa7cj7qbPiTRXR2RgYa.1#success

📅 February 27, 2026 ⏰ 13:00–14:00 📍 Online session Do you feel constant tension, stiffness, or struggle to properly recover between workouts? Join our online Ask an Expert session with recovery specialist František Prachař. You can ask about pain, mobility, recovery, or long-term physical balance and get practical advice tailored to your body. František works with the connection between the body, nervous system, and internal tension. His approach combines touch, movement, breath, and awareness to support overall recovery, not just muscles. This session is suitable for anyone who wants to move better, feel better, and understand their body more. 👉 Bring your questions and take your recovery to the next level. Link: https://zoom.us/j/95625066401?pwd=VDUJ7Jw2yabUa7cj7qbPiTRXR2RgYa.1#success