Hello and welcome to SP Online 👋 Thank you for joining our community at Health Day in Brno. We are happy to have you here. This platform was created to make health, fitness, and wellbeing simpler and more practical for everyday life. Our goal is not to overwhelm you with information, but to give you useful tools, support, and inspiration that you can truly use. In the coming weeks, you can look forward to: • practical tips on training, recovery, nutrition, and healthy habits • short educational videos and guides • live sessions and expert Q&As with our trainers and specialists • monthly challenges and activities • inspiration from our community and real experiences from members You do not need to do everything at once. Start slowly, explore the platform, and take what helps you the most. We are excited to build this together with you and show you what we can create through SP Online. Welcome aboard 💪 Filip Steiner

We’ve just added the first video to the Physiotherapy section: What is Physiotherapy Physiotherapy is not only about pain or injuries. It is mainly about understanding how your body works and helping it move better in everyday life. In this video, you will learn what physiotherapy actually means, what to expect, and how small changes like simple exercises, movement adjustments, or daily habits can make a real difference. Our physio team works directly in the SAP environment, so everything is built around your real day. Sitting, stress, training, and how it all connects. If you want to feel better in your body, this is the best place to start. 👉 Watch the video and let us know what you think or what you would like to see next https://www.skool.com/sparring-point-online-en/classroom/1a2c21d7?md=afd28c241de54d51a961796d5144924b

Hi team, We’ve just released our latest newsletter 👇 👉 Protect Your WHY | Weekly Update This week’s focus is on motivation, self-confidence, and how to stay consistent when motivation fades. We’re also kicking off Run Healthy and hosting several sessions this week, including the Ask an Expert call with Jan Hrabík. Please help us spread the word – mention it during trainings, physio, massages, or at the reception. Thanks 💪 Feel free to share it with your clients or mention it during trainings, physio sessions, or at the reception.

This Christmas, we wish you strength not only in your muscles, but also in your mind and everyday life. Thank you for every workout, every drop of sweat, every step toward a healthier body and a more balanced life. Whether you came to train, recover, move better, or simply take care of yourself, you are the reason why we do what we do. May the new year bring you stronger bodies, natural and free movement, new healthy habits, more energy, and joy in motion. We are grateful to walk this journey with you, supporting each other and growing stronger together. Thank you for being part of our community. Thank you for trusting us. Your SPARRING PARTNERS Team 💪

..for those who join the hybrid session taking place offline at SAP LABS BRNO & online? Worldwide! So let me ask you this: what level of performance could you reach if you truly applied all the know-how you already have? And I am going to tell You, how to touch this potential. HERE