Peace · The Somatic Academy by Soma+IQ

Peace

Yesterday I spent some much needed time with my friend. We went for a nature bath which is fully immersing yourself in the sights, sounds and smells of nature as we walked through the forest. Breathing in the smells of the forest, listening to the sounds of the birds, frogs, bugs, and while walking, playfully crunching the dried fallen leaves. We stopped to sit a while to absorb all this beauty and to be present in the moment. Talking is not necessary. The reflection of the landscape in the water was breathtaking.

I haven’t done that for a long while. Next time I won’t wait so long.

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