Day 5 daily practice · The Somatic Academy by Soma+IQ

Day 5 daily practice

Today I found the breath holds much easier. Additionally although it was not intentional I felt very aware of my third eye area as I felt tingling there. I did not feel a lot of emotion come up to release rather just generalized tension mainly in my shoulders and upper back so that is what I focused mostly on releasing. As usual I feel relaxed and grounded at the end. It truly is a wonderful practice to begin my day with as it provides a nice intentional awareness to carry throughout the day.

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