Always growing aka day 32 · The Somatic Academy by Soma+IQ

Always growing aka day 32

Today I figured I don’t enjoy the 5 minute practices. I know 7 minutes and 5 minutes are close. That couple of minutes really does make a difference for me.

I don’t know or understand a lot about zodiacs and horoscopes, what I do know is energy is real and most of the traits of Taurus are a part of me. One thing for certain and two for sure is I don’t like being rushed😹.

The practice I did on Monday(not Jaggers or Adam) and the one today(Jaggers) were both rapid. Most of the time I’m laid back and calm and that’s how I enjoy my breath work.

Since I’ve been practicing and posting others have remarked on my growth and I’ve always said thank you even though I didn’t see it so much. It’s taken over 30 days for me to cheer my growth. It’s was from receiving the compliments and encouragement as well as giving myself grace. And of course being open to what is for me.

I pray as we go through our days we remember to receive the compliments and encouragement showered upon and be open to what Universe, God by whatever name we call them, her or him has for us

Much Love and Many Blessings!

14 comments