Feathers usually pop up upon my path, that's kinda the love language The Creator and I have. Today though it floated effortlessly down to me as I sat outside drinking coffee this morning. It sat upon my spoon like it arrived to join in my thought discussion. 😁 It feels radiating to allow what's for me to come to me. To be gentle yet confident. Somatic practice has changed my life. So I'm seeing this good today as my blessing with wealth and prosperity to attend the courses so I too can facilitate others coming home within 🦋🔅

This morning, I woke to the sound of my elderly cat Cesare peeing on the floor. That unmistakable splash jolted me from sleep, and my first impulse was to scream “No!” But then I saw him—curled, ashamed, belly hurting. He hasn’t been the same since his brother died. I cleaned up the mess, then sat with him, rubbing his belly. And in that moment, I realized how often I override the soft disruptions—the inconvenient, tender invitations to slow down, to tend, to notice. What interrupted your rhythm today?Was it a body sensation, a creature, a memory, a mess? Did you meet it with resistance, care, curiosity? I’m wondering what’s tugging at your attention lately—what’s asking to be tended to, even if it’s unglamorous or unexpected.

In a collaborative group I’m a part of we discussed Gateway Habits. The prompts were what’s a positive gateway habit you have and what’s a negative gateway habit you want to exchange for a better one The discussion end with what’s one that you cherish the most and without question mine is my daily breath work practice. Over the past 108 days it’s been a roller coaster of how well I’ve done. I wanted all of them to be mind blowing and they weren’t. It’s no different than eating my favorite food, sometimes it’s just okay. I go back because I know it’s still good it just wasn’t that time. This weekend I was at a retreat with 4 generations of my family. I slept closest to the water and woke up before everyone else. In the dark I could sit by the lake meditate and do my daily practice. One minute it was dark and before I knew it the sun was kissing my skin. From the time I picked up my mother I knew it would be a challenge for me. I also knew I had the tools to make it through. The good part is I’ve been blessed with the ability and willingness to look at myself 1st and I work inside out. I didn’t break away as much as I thought I would. As normal I was in my head a bit and not as much as I used to be AAAAND I was recalling positive messages. I could hear Mel Robbins telling me what I already knew and refused to do and that is to let people be who they are and let myself not concern myself with things I have no control over. I can testify to many things. Two of the things I will die on a hill about are 1. Water has miraculous healing powers 2. Breath work should be taught as soon as a child starts mimicking. I realize that means more adults need to learn. Could you imagine the world if they did. I pray as we go through our days we go through our days we give ourselves grace through the growth process. Much Love and Many Blessings! P.S. I could upload the picture 😿trust me when I say the environment was beautiful and peaceful

It’s been just over a month since I’ve been back to work. There are some people I’m happy to see and others I’m glad I haven’t seen. I say that because my daily practice has been my anchor to get through the days and there are challenges. I know I’m making it seem like work is horrible and a terrible place to be, it’s not as bad as I’m making it seem. If I am selling my time I’d rather it be on something else. I have a sweet set up. Nobody bothers me. I go in my office and every 45-60 minutes I take a quick stroll. Even with it that good my passion is growth. Not just for me but for everyone close enough for me to impact. There still are people that just feel yucky to me and as good as my practice has been I’m still concerned, even after 90 days I will not be able to hide that I do t want them around. I pray as we go through our days we remember to be grateful for the strength we have. Much Love and Many Blessings!

As I check the days I’ve been at this its just as exciting as counting my sober days😻 My fiancé and I were just having the discussion about how living healthy was more expensive and is a luxury versus when we were going up fast food was a luxury. When we were coming up we wanted things to free up time so we could play and more and now with so many conveniences we play less😿 I can’t remember the last time I skipped or played jacks. One of the things I’m grateful for about my daily practice is that it gives me the opportunity to get in touch with all of me, past, present and future. I may not have skipped in years, I have been able to remember what it’s like to be a child. I pray as we move through our days we remember we are just big children with bills and find ways to incorporate all of the goodness this planet has to offer. Much Love and Many Blessings!