14h • General discussion
How many hours do you meditate per day?
What are your meditation habits? How consistent are you (ie. how many days/week)
What's the difference in your life when you're meditating regularly or not?
What has you stay motivated to meditate or not?
What are your challenges/barriers to meditating consistently?
Do you meditate guided or in silence?
Also, comment if it's guided or in silence.
0. Not yet on the board and intending to!
5 min-20 min
30-45 min
60 min+
0
3 comments
How many hours do you meditate per day?
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