Aug 7 (edited) • 5 Day Challenge
Day 5 Challenge: Mastering Moods
- DONE! Caught myself smiling [X times in the last 24 hours] when I [pleasant situation] or generating a smile when [unpleasant situation] and learned XYZ…
- BONUS: Share a pic of your journal page of tracking smiles
- Like AND comment on 2 other posts of fellow community members.
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Day 5 Challenge: Mastering Moods
skool.com/soljoy
Become a Certified Mindfulness Practitioner through Korean Qigong, Somatic based Wellness within, and Meditation with Women over 40. 🌟
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