Aug 7 (edited) • 5 Day Challenge
Day 4 Challenge: Increase Focus
Practice Anapana Meditation for 10 Min this evening and/or tomorrow morning in silence or using the S.N. Goenka audio
When complete, comment below: “DONE! I was present feeling my nostrils for [give rough estimate ie. 30 seconds of 10 minutes] and [what you noticed]. It was easier to meditate in the [morning/evening].”
Like AND comment on 2 other posts of fellow community members.
Draft out what you've gotten out of the challenge in your journal.
- Before the challenge, I [your challenge/struggle/why you joined].
- I joined because [reason you decided to participate]
- I realized [any learnings about yourself and your body]
- After the challenge, I feel [X] and created [specific, tangible results].
5
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Day 4 Challenge: Increase Focus
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