Aug 5 (edited) • 5 Day Challenge
Day 2 Challenge: Practice NOW steps 3x (2 mundane and 1 unpleasant)
- When done, comment on this post below something like:
DONE! My routine activity was ___, my unpleasant activity or stressor was ___, and I discovered ______.
2.Comment on at least 2 other posts of fellow community members
Note: One of your routine activities can be during the exercises you did from Day 1 (Body shaking, Dahnjon tapping, and intestinals)!
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Day 2 Challenge: Practice NOW steps 3x (2 mundane and 1 unpleasant)
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