The Yes Pattern I Am Changing: Saying yes to all social gatherings I Am No Longer Saying Yes Automatically To: Just say yes to all social gatherings no matter how close they may be. My New Response: I can’t make it this time around My Identity Statement: I AM someone who say yes to things that matter and no to things that do not. Today I proved: I AM someone who protects my time and energy because I value what I put out in the world.

✨ DAY 44 & 45: THE COST OF MY AUTOMATIC YES ✨ One thing this challenge is teaching me is that my biggest energy leak isn't always what I thought it was. Often, it's not the people. It's my automatic yes. My Top 3 Costly Yes Patterns: 1️⃣ Taking responsibility for things that are not mine to carry. 2️⃣ Committing to helping before checking my own capacity. 3️⃣ Taking on additional responsibilities when my schedule is already full. The Yes Pattern I Am Working On First: 👉 Taking responsibility for things that are not mine to carry. Why This Matters: Because every time I do this, I give away time, energy, focus, and emotional capacity that could be invested into my own priorities, goals, wellbeing, relationships, businesses, and future. I often say yes too quickly because I genuinely care. I want to help. I want to support. I want to make things easier for other people. What Makes Saying No Feel Difficult: I don't like disappointing people. I don't enjoy conflict. I often believe I can handle "just one more thing." And if I'm honest, sometimes helping others feels easier than focusing on my own priorities. The Short-Term Payoff: Saying yes gives me a temporary feeling of being helpful, needed, supportive, and avoids uncomfortable conversations. The Longer-Term Cost: It often costs me time, energy, peace of mind, focus, rest, and progress toward the life I am trying to build. The Part I Can Control: My response. My boundaries. My schedule. My availability. My decision to pause before committing. My New Pause: 👉 Before I commit, I will check my capacity, review my priorities, and remind myself that caring about people does not require saying yes to everything. My New Sentence: 🤍 "Let me check my schedule and get back to you." Simple. Respectful. Intentional. Today I proved: 👉 I AM someone who takes ownership of my time and energy because I understand that every yes is also a no to something else. 🤍 I AM CHOOSING MY YESES CAREFULLY 🦋 I AM CHOOSING INTENTION OVER OBLIGATION

What's something you believe today that you would have completely disagreed with 5 years ago? Maybe it's about success. Relationships. Health. Parenting. Business. Or life in general. It's always interesting to see how our experiences shape the way we think. Share yours below. And if someone's answer sparks your curiosity, ask them what changed their mind. Let's have a conversation.

Hi everyone, As part of our commitment to keep improving the I AM Tribe experience, we have made a few updates inside the Classroom section based on your feedback. The I AM 84 journey has now been divided into 3 clear stages: 1️⃣ First 28 Day Challenge2️⃣ Second 28 Day Challenge3️⃣ Final 28 Day Challenge If you were already busy with the I AM 84 and are currently around Week 5 or Week 6, you will now find your next lessons inside the Second 28 Day Challenge section. Once you complete those 28 days, you will then move into the Final 28 Day Challenge, which completes the full 84-day journey. Nothing has been removed — we have simply made the journey easier to follow, more structured, and clearer for everyone. Thank you for your understanding and for growing with us as we continue improving the community. Keep pushing, Tribe. One day at a time. 💪 I AM becoming.

I discovered that I am reliable, sincere and honest possibly to a fault. That I align with these qualities because I have a fear of rejection. So perhaps my 'honesty' is sometimes to my own detriment as I always want to please. I tend to always fall in line without the strength in character to say something does not suit me. My identity statement - I will continue on a path of honesty and truth and reliance. I will however recognise when I am agreeing to something to please others out of fear of rejection. My commitment to myself is to start believing that I matter. That people will not discard me if I have to say no. Life is bigger than that. From today I will be stronger in my resolve without changing any of my qualities. I will choose how I show up because I will believe that people are genuinely happy to see me. No more 'sorry'. I am around because people want me around and not every situation requires analysis.