TAKE A CHANCE We are halfway through the week. So today, ask yourself: What kind of person takes the chance? Not the person who has no fear. The person who decides that fear does not get the final say. Maybe this week you have already: Started the conversation Said yes to something new Tried something different Took action before you felt ready Challenged an old belief about yourself That matters. WEDNESDAY CHECK-IN Comment below: One fear or doubt I am moving through: You do not need to know exactly how it will turn out. Sometimes the growth is in the decision to step forward. Take the chance. Give yourself the opportunity. I AM willing. I AM courageous. I AM becoming. I AM TAKING THE CHANCE. Focus on today. Keep the promise. Become the proof. 🙌🏻🔥

THIS WEEK’S THEME: TAKE A CHANCE A new week is here. Yesterday, we challenged ourselves to take a chance. Not because we know exactly how things will turn out. But because sometimes the biggest thing standing between us and growth is simply the decision to try. Maybe your chance this week is: Starting something you have been putting off Having the conversation Trying a new form of movement Making a different choice with your health Asking for help Saying yes to an opportunity 💪 Believing you are capable of more MONDAY CHECK-IN Comment below: ⚖️ Current weight: 📊 Up, down or the same: 🎯 The chance I am taking this week: You do not need certainty before you move. You need enough courage to take the next step. And remember taking a chance does not always guarantee the outcome you want. But it always gives you the opportunity to grow. This week, stop asking “What if it doesn’t work?” Start asking: “What if it does?” I AM willing. I AM courageous I AM becoming. I AM TAKING THE CHANCE. Focus on today. Keep the promise. Become the proof. 🙌🏻

TAKE A CHANCE Yesterday you identified the chance you want to take this week. Today, put some movement behind it. Taking a chance does not always mean doing something dramatic. Sometimes it means trying a new route. Trying a different workout. Walking a little further. Training when you normally would skip. Starting again without overthinking it. TUESDAY CHECK-IN Comment below: Today I moved by: Time / steps / distance: One chance I took today: What almost held me back: You may not know exactly where the step will lead. Take it anyway. What if this is the step that changes something? I AM willing. I AM moving. I AM becoming. I AM TAKING THE CHANCE. Focus on today. Keep the promise. Become the proof. 🙌🏻🔥

Hi Tribers, unfortunately there won’t be a live session tonight but it will be happen on 9th Nov with Coach @Grant Jardine Have a great evening.

24 & 25 October Saturday 45min of intense walking followed by 20 x Lunges 30 x Crunches 1min wall sit Sunday 10min normal walk 10min fast walk 10min normal walk Please share in the comments