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11h • I AM Progress 💬
Day 45/84 - BOUNDARIES → OWNERSHIP
The Yes Pattern I Am Working On:
Saying yes too quickly to avoid awkward conversations and gain approval, especially when it costs me money, time or disrupts my healthy routines.
Why I Say Yes Too Quickly:
I want approval and acceptance and I want to avoid disappointing people.
What Makes Saying No Feel Difficult:
I feel guilty saying no because I want to follow my own routine and I am afraid that choosing my priorities may disappoint others.
The Part I Can Control:
I can control my response, my boundaries and my choice to pause before saying yes
My New Pause:
Before I commit, I will pause, think, and check whether saying yes supports what matters to me.
Today I proved:
I AM someone who takes ownership of my time and energy because I no longer need to say yes to earn approval.
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Day 45/84 - BOUNDARIES → OWNERSHIP
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