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22h • I AM Progress 💬
Day 44/84 - BOUNDARIES → FOCUS
My Top 3 Costly Yes Patterns:
- Saying yes to plans that take away my limited weekend time and energy
2. Saying yes because I am afraid of disappointing people, especially those who do not understand my goals.
3. Saying yes before checking my budget
The Yes Pattern I Am Working On First:
Saying yes to opportunities that interfere with my weekend exercise time and healthy eating plan.
Why This Matters:
As I begin to change and grow, my free time, exercise and healthy eating are very important to me, to become who I want to be and I may lose focus on what matters most to me.
Today I proved:
I AM someone who focuses on what matters because I am choosing my growth and well-being over automatic yeses.
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Day 44/84 - BOUNDARIES → FOCUS
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