1d • I AM Progress 💬
Day 37/84
One Relationship Pattern I Am Working On: How I react to others
How It Affects My Energy: My emotions depend on my energy level. When I am regulated, When I am well rested, eaten well and hydrated, no one can really affect my mood or energy.
Why This Matters: People in my life are not affecting my energy, I am. I take accountability for my emotions. Yes there are people that can effect how I feel, but it is my choice to allow them to feed into my emotions. I need to take responsibility for that.
Today I proved:
I AM someone who focuses on what matters because only I can choose to make my life better by taking the steps towards a better healthier me.
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Day 37/84
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