One Relationship Pattern I Noticed:
I take responsibility for other people's emotions and often put my own needs aside to avoid conflict, guilt or upsetting them.
How This Pattern Affects My Energy:
It drains me because I feel like I always have to manage their reactions, moods and needs. I don't feel like I have enough space to protect my own peace and energy.
What Stood Out to Me:
I realised that loving someone does not mean I have to carry their emotions or abandon my own needs.
Today I proved:
I AM someone who reflects honestly on my relationships because I am committed to understanding my patterns, protecting my energy and becoming the woman I want to be.