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👾 Welcome to the Community!
Welcome! This is a space for people who get what it's like to deal with anxiety and constant overthinking. We're here to support each other and figure things out together. Let's get to know each other! Here's a format to use: Hi, my name's ____ I'm from ____ One challenge I'm working on is ____ Two completely random things I enjoy are ____ Looking forward to getting to know you all! Drop your intro below 👇
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🌠 Beyond Wins
Beyond Wins is the place to give yourself credit — not for being anxiety-free, but for showing up and doing what matters even with anxiety by your side. Big or small, it all counts — and the more we notice these wins, the more confidence we build. And when you share your wins, you’re not just lifting yourself up — you’re showing others that progress is possible too. To share yours, just create a post and select Beyond Wins. So… what’s something you want to give yourself credit for this week? 🌠
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🛠️ Strategies That Actually Work
The stuff that’s helped me most hasn’t been hacks—it’s been things like: Accepting the anxiety instead of fighting it 🤝 Facing things gradually 📈 Learning to move with discomfort 🚀 Having a bigger goal than my fears 🎯 👉 Out of those, which one do you think would make the biggest difference for you right now?
💎 Three Things That Can Keep You Stuck
A few things I’ve noticed make anxiety worse: - Overthinking instead of deciding 🌀 - Needing certainty before moving 🔹 - Fearing regret so much you freeze 🥶 👉 Which of these hits you the hardest right now?
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🙂 The Reality of Anxiety
Over 300 million people live with anxiety worldwide. That’s massive. The hopeful part? Around 70–90% see real improvements with the right support 📈. It’s not a life sentence—it’s something most of us can get better at handling. 👉 Does knowing how common anxiety is make it feel lighter, or does it not change much for you?
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