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๐Ÿ‘‹ Welcome to Beyond Social Anxiety!
Iโ€™ll be reaching out shortly so we can start working together! In the meantime, feel free to explore the Beyond Social Anxiety course in the Classroom section. Itโ€™ll give you a really solid foundation to start from. This is also a great chance for us to get to know each other a bit better. Hereโ€™s a simple format you can use to introduce yourself: Hi, my name's ____ I'm from ____ One challenge I'm working on is ____ Two completely random things I enjoy are ____ Looking forward to getting to know you all! Drop your intro below ๐Ÿ‘‡
๐Ÿ’ฌ What Actually Helped Others With Social Anxiety
I asked people on Reddit whatโ€™s helped them with social anxiety. Some of it was really practical, some unexpected, worth a read: https://www.reddit.com/r/socialanxiety/s/WqPqouxpjo
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๐Ÿ“š Book Recommendations
You won't find a list of general "self-help books" here. Instead, this is a list of all the books that have genuinely helped with my anxiety, overthinking and confidence: - ๐Ÿ’ญ Don't Believe Everything You Think by Joseph Nguyen - ๐Ÿƒ A Liberated Mind by Dr. Steven C. Hayes - ๐Ÿง˜โ€โ™‚๏ธ Awareness by Anthony De Mello - ๐Ÿง  Overcoming Anticipatory Anxiety by Sally Winston, Martin N. Seif - ๐Ÿ™‚ And How Does That Make You Feel? by Joshua Fletcher
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๐Ÿ“ฝ๏ธ Anxiety Guidance on YouTube
I talk a lot about anxiety, confidence, and getting out your head over on YouTube: https://youtube.com/@kieran_white?si=EGbDYc8rGFp2NIqf
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Beyond Social Anxiety
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Social anxiety made me feel stuck & broken. I learned how to handle it โ€” and built this free resource to help you do the same.
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