You won't find a list of general "self-help books" here. Instead, this is a list of all the books that have genuinely helped with my anxiety, overthinking and confidence: - ๐ญ Don't Believe Everything You Think by Joseph Nguyen - ๐ A Liberated Mind by Dr. Steven C. Hayes - ๐งโโ๏ธ Awareness by Anthony De Mello - ๐ง Overcoming Anticipatory Anxiety by Sally Winston, Martin N. Seif - ๐ And How Does That Make You Feel? by Joshua Fletcher