The stuff that’s helped me most hasn’t been hacks—it’s been things like: Accepting the anxiety instead of fighting it 🤝 Facing things gradually 📈 Learning to move with discomfort 🚀 Having a bigger goal than my fears 🎯 👉 Out of those, which one do you think would make the biggest difference for you right now?

A few things I’ve noticed make anxiety worse: - Overthinking instead of deciding 🌀 - Needing certainty before moving 🔹 - Fearing regret so much you freeze 🥶 👉 Which of these hits you the hardest right now?

Over 300 million people live with anxiety worldwide. That’s massive. The hopeful part? Around 70–90% see real improvements with the right support 📈. It’s not a life sentence—it’s something most of us can get better at handling. 👉 Does knowing how common anxiety is make it feel lighter, or does it not change much for you?

Don't fall for the fantasy that one perfect thing will cure all worries. Everyone is more anxious than they let on. Anxiety can be a valid reaction to being human in an unpredictable, crazy world. Sometimes we just need to laugh at it. Your fears will never go away as long as you keep growing, which means you're exactly where you need to be.

Welcome! This is a space for people who get what it's like to deal with anxiety and constant overthinking. We're here to support each other and figure things out together. Let's get to know each other! Here's a format to use: Hi, my name's ____ I'm from ____ One challenge I'm working on is ____ Two completely random things I enjoy are ____ Looking forward to getting to know you all! Drop your intro below 👇