I asked people on Reddit what’s helped them with social anxiety. Some of it was really practical, some unexpected, worth a read: https://www.reddit.com/r/socialanxiety/s/WqPqouxpjo

You won't find a list of general "self-help books" here. Instead, this is a list of all the books that have genuinely helped with my anxiety, overthinking and confidence: - 💭 Don't Believe Everything You Think by Joseph Nguyen - 🍃 A Liberated Mind by Dr. Steven C. Hayes - 🧘‍♂️ Awareness by Anthony De Mello - 🧠 Overcoming Anticipatory Anxiety by Sally Winston, Martin N. Seif - 🙂 And How Does That Make You Feel? by Joshua Fletcher

I talk a lot about anxiety, confidence, and getting out your head over on YouTube: https://youtube.com/@kieran_white?si=EGbDYc8rGFp2NIqf