I asked people on Reddit what’s helped them with social anxiety. Some of it was really practical, some unexpected—worth a read: https://www.reddit.com/r/socialanxiety/s/WqPqouxpjo

You won't find a list of general "self-help books" here. Instead, this is a list of all the books that have genuinely helped with my anxiety, overthinking and confidence: - 💭 Don't Believe Everything You Think by Joseph Nguyen - 👾 What Every Therapist Needs to Know about Anxiety Disorders by Sally Winston, Martin N. Seif - 🧘‍♂️ Awareness by Anthony De Mello - 🧠 Overcoming Anticipatory Anxiety by Sally Winston, Martin N. Seif - 🙂 And How Does That Make You Feel? by Joshua Fletcher

I talk a lot about anxiety, confidence, and getting out your head — over on YouTube: https://youtube.com/@kieran_white?si=EGbDYc8rGFp2NIqf

In the classroom section you'll find a free 10-day video series where you’ll learn more about anxiety, learn two practical tools and leave with the non-anxious you cheat sheet. https://www.skool.com/social-anxiety-rewire-journey-7333/classroom/7ebc3cc8