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📚 Book Recommendations
You won't find a list of general "self-help books" here. Instead, this is a list of all the books that have genuinely helped with my anxiety, overthinking and confidence: - 👾 What Every Therapist Needs to Know about Anxiety Disorders by Sally Winston, Martin N. Seif - 🧘♂️ Awareness by Anthony De Mello - 🧠 Overcoming Anticipatory Anxiety by Sally Winston, Martin N. Seif - 🙂 And How Does That Make You Feel? by Joshua Fletcher
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📽️ Anxiety & Confidence Guidance on YT
I talk a lot about anxiety, confidence, and getting out your head — over on YouTube: https://youtube.com/@kieran_white?si=EGbDYc8rGFp2NIqf
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📺 The Free 10-Day Anxiety Series
In the classroom section you'll find a free 10-day video series where you’ll learn more about anxiety, learn two practical tools and leave with the non-anxious you cheat sheet. https://www.skool.com/social-anxiety-rewire-journey-7333/classroom/7ebc3cc8
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Anxiety made me feel stuck & broken. I learned how to handle it — and built this free experience to help you do the same.
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