I asked people on Reddit what’s helped them with social anxiety. Some of it was really practical, some unexpected—worth a read: https://www.reddit.com/r/socialanxiety/s/WqPqouxpjo

You won't find a list of general "self-help books" here. Instead, this is a list of all the books that have genuinely helped with my anxiety, overthinking and confidence: - 💭 Don't Believe Everything You Think by Joseph Nguyen - 👾 What Every Therapist Needs to Know about Anxiety Disorders by Sally Winston, Martin N. Seif - 🧘‍♂️ Awareness by Anthony De Mello - 🧠 Overcoming Anticipatory Anxiety by Sally Winston, Martin N. Seif - 🙂 And How Does That Make You Feel? by Joshua Fletcher

I talk a lot about anxiety, confidence, and getting out your head — over on YouTube: https://youtube.com/@kieran_white?si=EGbDYc8rGFp2NIqf

In the classroom section you'll find a free 10-day video series where you’ll learn more about anxiety, learn two practical tools and leave with the non-anxious you cheat sheet. https://www.skool.com/social-anxiety-rewire-journey-7333/classroom/7ebc3cc8

I’ll be reaching out shortly so we can start creating your tailored anxiety guide together! In the meantime, feel free to explore the Confidence with Anxiety series in the Classroom section — it’ll give you a really solid foundation to start from. This is also a great chance for us to get to know each other a bit better. Here’s a simple format you can use to introduce yourself: Hi, my name's ____ I'm from ____ One challenge I'm working on is ____ Two completely random things I enjoy are ____ Looking forward to getting to know you all! Drop your intro below 👇