1d (edited) • 👾 Free Resources
📚 Book Recommendations
You won't find a list of general "self-help books" here. Instead, this is a list of all the books that have genuinely helped with my anxiety, overthinking and confidence:
- 👾 What Every Therapist Needs to Know about Anxiety Disorders by Sally Winston, Martin N. Seif
- 🧘♂️ Awareness by Anthony De Mello
- 🧠 Overcoming Anticipatory Anxiety by Sally Winston, Martin N. Seif
- 🙂 And How Does That Make You Feel? by Joshua Fletcher
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📚 Book Recommendations
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