Here's what happens in the challenge:
ā Stop second-guessing everything. Follow through without the constant "what if I mess up?"
š Talk to someone who gets it. No "just relax" advice ā real strategies from someone who understands why your mind won't shut off.
š Catch the spiral before it starts. Learn to quiet the racing thoughts early.
Worst case? You spend a few minutes and it's not for you.
Best case? You finally feel steady again ā making decisions without replaying them, trusting yourself.
It's free. The only risk is another day letting anxiety choose for you.