Wk3 Mon Sleep 💤 Hygiene · Healing Sleep At Its Root

Wk3 Mon Sleep 💤 Hygiene

Rotten night of sleep. About 4 hours. Was up twice. Finally, I got up and did some things. Have napped twice. Had a long nap that was restful after a lunch of soup, that I could actually eat. I took an immersion blender to it and it was tasty and filling and I wasn't struggling with every bite. My teeth came out in mid November. I haven't been able to eat very well for four months now. There has been a degree of pain as well.This could be a factor, as well as lack of proper nutrients. I dislike shakes, so maybe soups are more the things for me. Took an immersion blender to protein enhanced New England Clam Chowder. My dentures are supposed to arrive in a few weeks.

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