Self love module · Healing Sleep At Its Root

Self love module

I would encourage you all to listen to the self love module in the Emotional group of videos. And read the helps Daniel includes. I chose one of the questions to think about ("What is one thing you did well today") and realized as I thought of things in my day, I kept saying "no, not that" over and over. Wow. That was eye-opening. I never thought of myself as being so negative - maybe it's just towards myself? Something I'll work to change.

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