Month2 Sleep 💤 Hygiene Sat 3/1 · Healing Sleep At Its Root

Month2 Sleep 💤 Hygiene Sat 3/1

Broken sleep, but lots of REM, so I had dreams. Thinking about keeping a dream journal. I think that the mind continues to work on things, during sleep. Almost 6 hrs of sleep last night. Spent the am drinking coffee with AA friends before 11am church. Twice my usual coffee, at least. Heart rate at a comfortable 68 bpm, despite that fact, and the fact that I tend to argue and defend my position for everything I'm worth. Church was good. Went to one I haven't been to for awhile. Haven't had time to stir the pot yet, I guess. Cooked asparagus for lunch. Trying to eat more fruits and vegs. My teeth should be ready soon. It should improve things.

1 comment