Almost every successful process has a systemised approach to it, whether that be your training, nutrition, career/job or even your day to day activities and structure. Now, these systems can be either conscious or subconscious systems with success being either as simple as the completion of the process (e.g getting ready for work in the morning) or a specific given result (e.g losing 5kg in a month). However, what happens if there isn't a system to a process you carry out - it is typically dysfunctional, irregular and not very reliable. Think to your own training, nutrition or even week day morning habits. Can you confidently say over the last 2-3 weeks that you've been consistent with: - Your Training Intensity - Your Protein and Total Calorie intake - Your Sleep Duration and Sleep/Wake Timings - Your Hydration If you can't, then it might be a good idea to pick one and get granular with your approach and PROCESS. Consistent Inputs = Reliable Outputs. What areas have you subsequently neglected and is their a "process" that you struggle with systemising?

Take some time today to go through a key framework, in the on-boarding modules, that I get all my 1-2-1 clients and athlete do that enable them to start their week on the right foot before it's began! You can access that - HERE! One of the key elements, is "MEAL PREPPING" which is always seen as obsessive and overwhelming, when in reality with the right system it isn't. Below is exclusive content that's only previously been on my platform for my 1-2-1 everyday athletes, Here I break down how you can meal prep 66% of your weekdays meals in under 60 minutes alongside a few go to's of my own that make the process (and your life) even easier! Drop a comment if you watch and find it useful, and if you have any question off the back end of this. Enjoy!

What is your current body comp goal related to your sporting performance... Drop an answer on the poll and message in the comments the reason behind this goal🧨 But why is an important factor in your performance? Directly when it comes to performance, body composition is vital as want to improve the ratio of something known as "effective mass" (muscle) to our "non-effective mass" (bone, organs, fat) . The better that ratio, the more explosive and powerful you are per kilo of bodyweight. In simple terms: ⚡ Faster sprints ⚡ Higher jumps ⚡ Better endurance We know that fat is quicker to lose than muscle is to gain, so if you're someone that could do with losing 3-4kg, this could be the lower hanging fruit to excel your performance...⚡ Some food for thought... quite literally. So, what’s your goal right now, and why?

One of the biggest elements is preparation, it can be the difference between aligning nurturing, recovery and training or if not done, cause complete overwhelm. I’ve updated a 90s video, attached with as few task to set up next week in the best way 📈 It’s 3 non-negotiable I personally follow too. Sami 🫡 https://www.skool.com/shsc-3264/classroom/0b63ee73?md=00ead96285fe494bbacef78633319323

Too often I see many athletes using far too many variations within their training, changing up from monthly to even weekly... When the more you're progressively overloading the same movement pattern variation, the better the actual adaptation you're chasing. More exposure = greater execution = greater stimulus = better adaptation. Each movement has a component of skill acquisition (learning to perform that movement) that way if you're performing a barbell back squat repetitively - you're not only going to improve the technical execution but also the intensity and volume lifted over time. I personally don't have more than around 20 different exercises in my block. What compound movement (squat/hinge/push/pull) are you going to commit to consistently developing over the next 6 months?