Officially as of Monday 23th September, I am all set and back up and running down under🥊 Which means we have got quite a few huge upgrades coming over the next couple weeks which I’m excited for you to utilise in your own training and performance. This includes: 🏋🏼‍♂ 34 modules on all things training, nutrition, recovery and mentality 🍎 SHSC Performance Nutrition Macro Calculator 📹 Our First Performance Huddle on Sunday 28th September ⁉ And a few mystery surprises and rewards! However, with the upgrades from the 6th of October this community will be a paid one. Now as you guys got in at the right time, you won’t need to pay a thing as you’ll be grandfathered in, however if you have friends/family or anyone you know with a high performance mindset… Now is the time to invite 🤝🏻 If you haven’t already, you'll need to claim and book your free roadmap call by that date 📞 If you've forgotten, here’s how to do so ➡ CLICK HERE Last

Almost every successful process has a systemised approach to it, whether that be your training, nutrition, career/job or even your day to day activities and structure. Now, these systems can be either conscious or subconscious systems with success being either as simple as the completion of the process (e.g getting ready for work in the morning) or a specific given result (e.g losing 5kg in a month). However, what happens if there isn't a system to a process you carry out - it is typically dysfunctional, irregular and not very reliable. Think to your own training, nutrition or even week day morning habits. Can you confidently say over the last 2-3 weeks that you've been consistent with: - Your Training Intensity - Your Protein and Total Calorie intake - Your Sleep Duration and Sleep/Wake Timings - Your Hydration If you can't, then it might be a good idea to pick one and get granular with your approach and PROCESS. Consistent Inputs = Reliable Outputs. What areas have you subsequently neglected and is their a "process" that you struggle with systemising?

Our first ever zoom huddle is not far away! I'm finally settled in Melbourne and I've planned few topics of discussion lined up for our first zoot meet BUT these huddles are a chance for you to engage, ask question and allow to bridge the current gap in your performance roadblock all over a morning coffee/lunch. As always, I'll come prepared and provide some performance gems but DO comment any question, issues or an area you'd like me to cover - and I'll touch on it in the call. Let me know when you can attend below. Sami 🫡

Take some time today to go through a key framework, in the on-boarding modules, that I get all my 1-2-1 clients and athlete do that enable them to start their week on the right foot before it's began! You can access that - HERE! One of the key elements, is "MEAL PREPPING" which is always seen as obsessive and overwhelming, when in reality with the right system it isn't. Below is exclusive content that's only previously been on my platform for my 1-2-1 everyday athletes, Here I break down how you can meal prep 66% of your weekdays meals in under 60 minutes alongside a few go to's of my own that make the process (and your life) even easier! Drop a comment if you watch and find it useful, and if you have any question off the back end of this. Enjoy!

Drop your 2-3 wins of the week followed by a bottleneck you've faced this week! I'll kick things off ⬇️ @Allan Mckenzie - Hickson @Amankona Dio Benne @Anand Bhania @Andrew Fleming @Kyran Hutchinson @Patrycja Lepek @Xavier Diver @Rob Gilbert @Fred Lait @Lukas Kulbis @Joe Jones