Systems Underpin Successful Processes You Do

Almost every successful process has a systemised approach to it, whether that be your training, nutrition, career/job or even your day to day activities and structure.

Now, these systems can be either conscious or subconscious systems with success being either as simple as the completion of the process (e.g getting ready for work in the morning) or a specific given result (e.g losing 5kg in a month).

However, what happens if there isn't a system to a process you carry out - it is typically dysfunctional, irregular and not very reliable.

Think to your own training, nutrition or even week day morning habits.

Can you confidently say over the last 2-3 weeks that you've been consistent with:

Your Training Intensity
Your Protein and Total Calorie intake
Your Sleep Duration and Sleep/Wake Timings
Your Hydration

If you can't, then it might be a good idea to pick one and get granular with your approach and PROCESS.

Consistent Inputs = Reliable Outputs.

What areas have you subsequently neglected and is their a "process" that you struggle with systemising?

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