What’s your current body composition goal?

What is your current body comp goal related to your sporting performance...

Drop an answer on the poll and message in the comments the reason behind this goal🧨

But why is an important factor in your performance?

Directly when it comes to performance, body composition is vital as want to improve the ratio of something known as "effective mass" (muscle) to our "non-effective mass" (bone, organs, fat) .

The better that ratio, the more explosive and powerful you are per kilo of bodyweight.

In simple terms:

⚡ Faster sprints

⚡ Higher jumps

⚡ Better endurance

We know that fat is quicker to lose than muscle is to gain, so if you're someone that could do with losing 3-4kg, this could be the lower hanging fruit to excel your performance...⚡

Some food for thought... quite literally.

So, what’s your goal right now, and why?

Improve Composition (Maintain or Reduce Weight)

Lose Body Fat (Drop Weight)

Build Size (Increase or Maintain Weight)

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