Take some time today to go through a key framework, in the on-boarding modules, that I get all my 1-2-1 clients and athlete do that enable them to start their week on the right foot before it's began!
One of the key elements, is "MEAL PREPPING" which is always seen as obsessive and overwhelming, when in reality with the right system it isn't.
Below is exclusive content that's only previously been on my platform for my 1-2-1 everyday athletes,
Here I break down how you can meal prep 66% of your weekdays meals in under 60 minutes alongside a few go to's of my own that make the process (and your life) even easier!
Drop a comment if you watch and find it useful, and if you have any question off the back end of this.
Enjoy!