May 19 • Ask Anyone
Wrist pain/flexibility
I have wrist pain when I try to do a normal pushup with my hands spread open. At 90 degrees with my hand and wrist.
So whenever I do pushups I do it with fingers curled in, on my knickles, on a dumbell or on a yoga block.
Any thoughts on this? Program to help with flexibility? Or just an anatomy thing so should just do pushing movments on bars and yoga blocks?
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Wrist pain/flexibility
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