May 17 (edited) • Ask Anyone
New old man here
195lb 6'3 guy wanting feedback on what to start with
Last year I was doing some calisthenics before going fully back in the gym
Assisted pistol squats - 6 reps
Decline pushup with 20lb in backpack - 20 reps
Pullups with 20lb weight - 7 reps
Dips on rings - 10 reps
Starting out again and want an actual workout to follow
I'm 35 years old, with inflexible wrists (need a dumbbell or something on the floor to do a pushup)
Should I start with a standard program for general strength? or should I pick a skill to master?
Or should I do a mix of both.
Thanks!
Pick one skill
Do general calisthenics first
A mix of both
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2 comments
New old man here
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