📱 My average screen time used to be 7h/day

Yepp...

Instantly when I came home from school or the gym, I grabbed my phone and just consumed endless amounts on YouTube.

Even though I was hungry and wanted to eat something in order to make gains in the gym, I just scrolled around on shorts.

I checked the time and felt anxious. It was midnight even though it felt like I was only watching content for 5 minutes.

My heart feels heavy and the fear grows and grows but I decide to continue to watch meaningless YT vids.

At last, it's 2am in the morning and my phone suddenly shuts down because my battery died. 0% left.

Do you think that that turning point was the time when I went to bed?

Hell no. Even though I knew continuing this stupid stuff wouldn't serve me in any way, I went out of bed, took my charger, went to the socket on the other side of my room and continued watching BS on my chair inside my room.

Eventually I decided to quit and go to bed at some point I don't remember.

I felt empty, hopeless, unmotivated all at once because I knew that I would repeat this cycle again tomorrow and be sleep deprived the next day.

I literally couldn't make any progress in the gym because I wasn't bulking and getting any rest at all.

I was just stuck at 80kg even though I wanted to bulk up one kg every month.

I wasn't making progress in my goals for at least 2-3 months.

Just wanted to share this story with you in order for you to understand how much more progress I could have made if I had solved this problem earlier.

Because overall I was dealing with this problem for almost 2 years now.

And I'm still not 100% clean but I've made vast improvements.

This shit almost ruined my life.

Fix it asap.

If you can somewhat relate, just write a quick comment and I'll see how I can help you out brother because I know how it feels if you're down in the hole that deep.

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