15d • Community
Calisthenics Tip Day 6 💎
Why influencers give a bad wrap to the calisthenics world
Everyone's training as if they're a bodybuilder nowadays
With no idea what RPE, CNS fatigue and Periodization are they go through their training journey with absolutely no idea what they're doing
Let's be real
That's you
Yet youre here probably making some excuse in your head
Influencers (especially Ian Barseagle) preach alright info on training in their videos but all they want to do is sell you some BS workout program
The amount of people who have signed up to the SSS (Ians group) and plateaud after just 2-3 months is unbelievable
The reason why Ians method doesn't work (or any method that stays the same every week)
is because your body wants to conserve resourses at ALL costs
by giving it the same workout every week with no variation (it's called periodization) let's your pody learn and adapt to get lazier, making for less gains the more you work on some very specific thing
Periodization is complicated so I can't put it into this post but I made some other tips you can see on periodization
Bit of an influencer rant
See you bro, keep overloading
-Orfeas Onasis
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Calisthenics Tip Day 6 💎
skool.com/school-of-caliversity-2834
EVERYTHING you need to know about bodyweight training - AT YOUR FINGERTIPS
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